BLOGS

“To paraphrase Descartes, ‘I feel, therefore I am.’”
— Body Sense, Alan Fogel

What is Somatic Coaching?

Somatics is all about reconnecting with your body. The word "somatic" comes from the Greek wor...

A few months ago, I was in a coaching class when someone asked the instructor how to handle the constant flood of opinions on how to run their business. They felt stretched thin by everyone’s advice, ...

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung

Shadow Work: A Path to Wholeness

Many years ago, my first mentor introduced me to this quo...

Ethical non-monogamy, or ENM, is about having multiple romantic, emotional, or sexual relationships with the full knowledge and consent of everyone involved. The “ethical” part? That’s about honesty, ...